I want to expand on the cycle of experience. Sometimes referred to as the change curve, it illustrates how people, groups or organizations navigate through change. Sometimes the flow is straightforward; other times there might be disturbances that get in the way.
In the diagram, you see where disturbances often happen. In gestalt, these are referred to as ‘contact boundary disturbances’. It means there is an interruption in the cycle of change. Looking at the cycle of change, a straightforward change would follow in this way:
- Noticing what is going on, feeling the sensations. eg. unsettled feeling
- Becoming aware of what is going on, naming it. eg. mouth feeling dry, “I feel thirsty”
- Starting to move and use your energy to do something about the awareness, making a choice and acting on it. eg. standing up and going to drink water
- Contact, growth and change, a result occurring from the choice. eg. mouth feeling moist and satisfied
- Withdrawal, acceptance and moving forward to the next gestalt or change cycle eg. some new awareness that starts the cycle again
Humans have multiple gestalts occurring simultaneously. Additionally our upbringing and temperament has patterned a conditioned way of responding to change. Some of us freeze in the sensation phase, not being able to feel our body and notice what is happening. Usually this presents itself as anxiety, panic and fear. For others, we might be aware, but we might stay stuck in other ways.
In this post I will explain how we remain stuck in the change cycle with our introjects. Introjects are the “shoulds”, “ought to” and blindly swallowed rules. When stuck here, the Introjector “does as others would like them to” without conscious choices of their own.
What does this look like in an organization or change setting? Nice to your face, but stabs you in the back; saying ‘yes’ to work but actively resisting (“deliberate resistance”) and a general passive aggressiveness.
What might be going on underneath? Often what might be occurring is trying to hide what is inside:overwhelm, fear, uncertainty, discomfort. The unfortunate impact and result is that it creates a toxic environment and disrespect between people. In an organization it is grossly inefficient.
How can we deal with it?
Scan environment and become aware of what is going on around you. Notice what is happening. Ask yourself: what should I be like here? is this how I really want to be?
We need to pause and feel the overwhelm and fear, asking “whats the gap between here and where we have to go? What do I need to feel supported to move forward? Sometimes we need help with this. The beauty of gestalt, is that its a humanistic approach, that is relational. We have the support of community, and relationship to navigate forward. It may not always feel good, or easy, but we don’t have to do it alone.
Want to find out more? Contact me!Related: ladwp access code, giant bones found in texas, what is an adversarial crisis response, list of orphanages in pakistan, do nigel and jennifer whalley still own albury park, how to increase c3 and c4 levels naturally, george lagogianes mary, whinfell forest walks, coda logistics cfs availability, distance around whalon lake, ariana afghanistan tv frequency, corgi breeder blacksburg, va, does subway have banana peppers or pepperoncini, wojciechowski funeral home obituaries, charter flight group lawsuit,Related: who raised jayne marie mansfield, maroon bells trail conditions, texas ranger commemorative rifle, mets record by month 2021, boerne jail mugshots, famous leaders without integrity, primary care doctors in rutland, vt, rossi rs22 aftermarket parts, pollution in portland victoria, nipt wrong gender 2021, shea mcgee height and weight, why did tim matheson leave west wing, north wildwood police arrests, shaketastic nutrition information, claudia giorgi fashion designer,Related: falkland islands traditional clothing, soft fruit picking jobs uk with accommodation, sheffield wednesday stadium, fdic regional offices, bobby driscoll children’s names, david guetta ibiza 2022, witness for the prosecution london dress code, taylormade m2 irons 2019 vs 2017, sports banquet awards ideas, alpha chi omega initiation ritual, newcastle players houses, gary farmer net worth, why did david victor leave boston, what if the buyer did not confirm receipt paypal, michelle joy cannons ethnicity,Related: portsmouth high school athletics, joliet west superintendent, caleb schwab gore, apep fossil found in egypt, gimkit sign up, which of the following transactions would count in gdp quizlet, sap software engineer intern salary, minack theatre 2022 programme, virgin australia choice fare rules, contextualise literacy and numeracy resources for indigenous students, shooting in leavenworth kansas today, northeast state community college president, wonderfold wagon replacement parts, tallest college basketball player 2022, richard carmona obituary,Related: what does a flag without stars mean, ava wilson obituary, barclays dividend 2022, shaved ice trailers for sale in texas, nashua police department roster, how to cite project implicit apa, hilary novelle shark tank, www tnfiretraining com moodle, how to change phone number on hot topic account, lakers future draft picks, pickleball business plan, umpqua competition hooks, eddie hall patrick gale, georgia bulldogs nfl draft 2022, friends kitchen menu brookhaven ms,Related: chris hayden obituary, significado tatuaje de 3 puntos en la cara, woman jumps off bridge 2022, pulaski county, ky constables, fezibo replacement parts, gun ownership per capita by state, the homes acronym helps you remember the components of, lubbock police reports, boyfriend didn’t invite me to his party, job change after i140 approval, house music chicago clubs, priority housing nsw waiting times, expedia name correction form, wallacetown health centre repeat prescription, natural cafe lemon herb dressing recipe,Related: mary catherine o’shea daughter of virginia mayo, tonbridge school cricket, is certificate of stewardship contract transferable, doctor ludwig bessner, providence strategic growth fund v, andrea and brandon wedding, powder creamer container, north providence man held in providence homicide, where is the svid on handicap placard, magnolia acres puggles, acceleration due to gravity on jupiter, houston cougars football schedule, lee erickson obituary, street legal golf cart dallas, lauren faber jamelle,Related: 2008 mercury mountaineer v8 towing capacity, great southern life medicare supplement provider portal, how many bales of cotton were produced in 1860, bowling green flight center jobs, houses for rent in kent county, delaware, all 50 state trooper uniforms, beaulieu funeral home : newberry mi, outlaw motorcycle clubs in new york state, grafton ohio police scanner, mastic tree for sale australia, male reader x female deathclaw lemon, single axle kenworth w900 for sale, usps seized by law enforcement letter, how to make facetime brighter in the dark, ken johnson bible,
13 Replies to “Gestalt Cycle of Experience for Organizations (With Competing Commitments) Continued…”
Thanks for every one of your hard work on this blog. My mom loves getting into research and it’s really easy to understand why. Almost all hear all regarding the dynamic means you provide very helpful guidance via your website and as well encourage participation from other people about this matter then our daughter is certainly studying a whole lot. Take pleasure in the remaining portion of the year. You have been doing a terrific job.
A lot of thanks for all of your work on this web site. Debby loves doing internet research and it is obvious why. We all know all about the powerful manner you create very useful guides through your website and as well foster response from the others about this issue so our own child has always been studying a lot of things. Take pleasure in the remaining portion of the new year. You’re carrying out a first class job.
I precisely desired to say thanks once more. I do not know what I would have sorted out without the entire pointers shown by you concerning this concern. It seemed to be a real alarming condition in my view, nevertheless spending time with the skilled way you resolved it took me to leap over fulfillment. I am grateful for the work and even wish you recognize what a powerful job you are providing training others with the aid of your website. Most probably you haven’t got to know all of us.
I intended to put you one little bit of word to give thanks again relating to the fantastic advice you’ve shown on this website. This has been really tremendously generous of people like you to present unhampered all a few individuals could have made available for an electronic book in making some cash on their own, mostly now that you might well have done it in the event you considered necessary. These points in addition served to become great way to be aware that other people online have the same dreams just as my very own to know many more around this condition. I believe there are many more fun occasions up front for individuals that see your website.
I truly wanted to send a simple word in order to appreciate you for the wonderful tactics you are giving out at this site. My considerable internet investigation has now been rewarded with sensible facts and strategies to exchange with my friends. I would declare that most of us website visitors are extremely lucky to exist in a wonderful network with many lovely individuals with insightful suggestions. I feel somewhat fortunate to have come across the web site and look forward to plenty of more fabulous times reading here. Thanks a lot once again for a lot of things.
I happen to be writing to let you understand of the terrific discovery my child went through reading through your site. She picked up such a lot of things, not to mention what it is like to possess an ideal coaching spirit to make folks with no trouble completely grasp a number of specialized matters. You actually exceeded visitors’ desires. Many thanks for producing the important, safe, educational and as well as fun tips about this topic to Julie.
I’m writing to let you know what a fabulous experience my cousin’s princess developed reading through the blog. She came to find several pieces, most notably what it is like to have a marvelous teaching heart to let men and women with ease learn about several tortuous things. You truly surpassed visitors’ desires. I appreciate you for rendering such precious, trustworthy, explanatory not to mention unique tips about this topic to Evelyn.
That is the best weblog for anybody who needs to search out out about this topic. You realize a lot its almost exhausting to argue with you (not that I really would need匟aHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Great stuff, just nice!
Your blog is a success, very complete. Ahhh when passion is there, everything is 🙂 Jo Albrecht Brear
I would like to get across my respect for your kind-heartedness supporting persons that actually need guidance on this one idea. Your very own commitment to getting the message across was astonishingly practical and has frequently allowed those like me to get to their aims. Your interesting publication signifies this much to me and substantially more to my mates. Thank you; from all of us.
Needed to send you this tiny remark just to give thanks as before just for the lovely concepts you have discussed at this time. This is simply seriously generous with people like you to grant easily all that many people would have supplied for an ebook to end up making some bucks on their own, particularly since you might well have tried it if you ever wanted. These strategies additionally acted as the good way to be sure that other people have a similar desire just like my own to see much more around this condition. I believe there are many more enjoyable opportunities in the future for individuals that looked over your blog post.
Needed to create you a bit of remark in order to give many thanks again for these striking tricks you’ve featured on this site. This is quite seriously generous of people like you to provide unreservedly precisely what a number of people could possibly have made available for an e book in making some bucks for themselves, most notably since you could have done it if you considered necessary. These tactics additionally served to become great way to know that the rest have the same fervor the same as my own to find out a lot more when it comes to this matter. I know there are numerous more pleasurable situations in the future for many who looked over your site.
I enjoy you because of your own effort on this web page. Kim loves getting into investigations and it’s really easy to see why. We all learn all concerning the lively mode you present very helpful techniques through the web blog and in addition increase contribution from the others on that topic plus my girl is in fact being taught a lot. Enjoy the rest of the new year. You are carrying out a superb job.